What should you pack for the hospital when you’re having twins?

Preparing for the birth of twins can feel overwhelming, especially when you’re faced with the practicalities of packing your bag for the hospital. With two little new lives on the way, you may feel like you have to pack the whole house!

But fear not – here’s a structured list of things you should consider taking with you so you can focus on the most important thing: welcoming your twins into the world.

Keep in mind that the length of time you spend in hospital afterwards with your twins varies greatly, so this guide is of course only indicative and based on a few days of hospitalisation, which is the most common.

Most twin mums stay in hospital for at least 2-4 days, depending on the course of events. For longer hospitalisations, you’ll hopefully be able to get help from your loved ones to get more things while you’re in hospital.

MUM
Miscellaneous:

  • Hiking journal (even though it can look very empty as so much is digitised nowadays)
  • Health insurance card
  • Mobile phone
  • Charger

Clothes for mum:

  • Shirt with press studs – easy for skin-to-skin or breastfeeding
  • Warm socks
  • Bathrobe
  • High-waisted soft panties
  • Slippers
  • Comfortable trousers

If you are going to breastfeed:

  • Nursing bra
  • Nursing pads
  • Nursing pillow
  • Breast pumps (the hospital also has one you can borrow while you are hospitalised)

Toiletries:

  • Toothbrush
  • Toothpaste
  • Hair brush
  • Hair elastics
  • Deodorant (without perfume)
  • Lip balm
  • Shampoo and conditioner
  • Large good sanitary towels
  • Soft toilet paper
  • A towel
  • Makeup and makeup remover if needed

SNACKS, SNACKS AND SNACKS!
You should never skimp on snacks – especially during labour and the time afterwards. Make sure you bring the snacks that you like the most.

Some inspiration could be:

  • Chewing gum
  • Grape sugar
  • Nuts
  • Chocolate
  • Sweets
  • Drinks – but avoid juices and other acidic drinks after giving birth if you have a laceration or stitches as the acid can irritate the tissue if urine comes into contact with the wound

PARTNER/COMPANION

  • Clothes
  • Toiletries
  • Toothbrush
  • Mobile phone
  • Charger
  • Tablet
  • Any food and snacks – as dad is probably much more mobile than mum, it’s easier for him to run for food and snacks on the go

THE BABIES

  • Outerwear for the journey home
  • Baby duvets
  • Small blankets
  • Swaddles
  • Pacifiers
  • Cloth nappies
  • Car seats
  • Bed linen
  • Bodysuits 14 pcs
  • Trousers 6 pieces
  • Coverall 2
  • Socks 8 pairs
  • Hats 6 pcs

THE BAG FOR YOURSELF
Documents and practical items

  • Health card: Have it with you so you can be easily registered on arrival
  • Pregnancy and labour record: The hospital needs to know your pregnancy history
  • Any birth plans: If you have specific wishes about the birth, it’s a good idea to have them in writing
  • Phone and charger: Make sure your phone is fully charged and ready to capture those first moments

Clothes and personal necessities

  • Loose clothing: Comfortable clothes that are easy to put on and take off, such as dressing gowns, soft pyjama sets or yoga clothes
  • Nursing bras: If you plan to breastfeed, a good, supportive nursing bra can make it more comfortable
  • Underpants: preferably large and comfortable ones that can also accommodate the large pads that are often needed after giving birth
  • Toiletries: Toothbrush, toothpaste, shampoo, conditioner, hairbrush, lip balm, and maybe some deodorant. Hospitals can be dry, so moisturiser is also a good idea
  • Socks and slippers: Warm and comfortable footwear can make a difference during and after labour
  • Pillow: If you want something from home to make you more comfortable during your stay
  • Clothes for the journey home: Don’t forget some loose, soft clothes to wear when you go home

Pain and relaxation aids

  • Heat or cold packs: can be soothing during labour
  • Massage oil or lotion: If you want a massage during labour
  • Snacks and drinks: Some hospitals provide snacks, but it can be nice to have your own. Nuts, protein bars and electrolyte drinks are good choices

THE BAG FOR THE LITTLE ONES
Clothes for the little ones

  • Two sets of clothes for each baby: remember to take sizes into account. Some twins are small and need premature clothes, while others can fit in regular newborn clothes. Remember to include socks, hats and small gloves if you want to avoid them scratching themselves
  • Clothing for the journey home: a warm set of clothes if you’re giving birth in the colder months or light and breathable clothes for summer

Blankets and swaddles

  • Swaddles: Many newborns love to be swaddled as it reminds them of the feeling in the womb
    Blankets: Soft blankets to keep them warm, especially for the journey home

Nappies and care

  • Nappies: The hospital often has nappies, but you can bring some in different sizes, especially if your babies are small
  • Wet wipes: Sometimes it’s a good idea to bring your own wet wipes that you know you can tolerate or prefer

Pacifiers (optional)

  • Some parents choose to bring pacifiers from the start, especially if the twins need extra comfort, but be aware that not all hospitals recommend pacifiers in the beginning if you plan to breastfeed

THE BAG FOR YOUR PARTNER OR COMPANION
If your partner or carer is going to the hospital with you, they may also need a bag with some essentials:

Clothing and personal essentials

  • Extra clothes: It’s good to have a change of clothes in case the labour drags on
  • Toiletries: Toothbrush, deodorant and the like
  • Pillow and blanket: If the hospital doesn’t offer much comfort for companions, it can be nice to bring along
  • Snacks: Hospital food can be limited and it’s important that your companion keeps their energy levels up

Entertainment and practical items

  • Books, magazines or tablet: Sometimes waiting times can be long and a little entertainment can be nice
  • Phone and charger: Important for both updates for family and friends as well as passing the time
  • Cash or debit card: For parking, coffee or food from vending machines or the hospital café

Extra tips for the birth of twins
Giving birth to twins can often mean a longer hospitalisation, especially if they are born prematurely. This means you may need extra supplies or time to plan for a slightly longer hospital experience. Remember that it’s okay to ask for help – from your partner, family and hospital staff

An organised bag helps reduce stress and allows you to focus on what really matters – the first time with your two little miracles.

How long were you hospitalised with your twins and what did you find most useful to pack? Please share in the comments section!